Gyan Mudra is a powerful mudra practiced for thousands of years by yogis that brings peace, calm, and spiritual progress.
Method:
This mudra is performed by touching your index fingertip to the tip of your thumb, while holding your other three fingers straight. or just keep it free, doesn’t matter even if they are slightly bent.
Practice this mudra when doing meditations. It’s perfect when you do it early in the mornings with a fresh mind. This is a very commonly used mudra when practicing meditations.
BENEFITS:-
Duration:
30-45 minutes each day, moreover at one stretch otherwise in three parts (i.e. for 10 to 15 minutes, thrice a day